disciple of Jesus, missionary, introvert, blogger, husband and friend to Amanda
Yesterday my wife and I went to the Wildcat Glades Conservation & Audubon Center in Joplin Missouri. It started out a little cool and breezy. Before we decided to finish it was beginning to get a little hot. Earlier that morning I pulled a muscle in my back via brushing me teeth. Don’t know how that happened but it did and the pulled muscle became worse as the day went on. Walking on a trail didn’t seem to help but it was still fun & relaxing being out there with my wife letting my allergies flare up. Here are some moments from our hour out there.
*Update* I pulled a muscle in my back and not my bike. 
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My wife and I are cross-cultural workers in Peine, Germany. We serve at the Christusgemeinde and our main focus is follow-up work with the Let's Start Talking ministry.
It does sound like a wonderful day. I love nature hiking and have no idea what part of the body the “bike” is.
What’s funny is that I noticed I put bike right before I went to check your comment.
I think this was my first hiking trail… well at least a trail designated for hiking.
I thought it was slang for some muscle–you know like “pecs” for pectorals.
If you are brushing your teeth strenuously enough to throw out your back, I think you should be concerned about the enamel on your teeth.